How should we prevent premature ejaculation?

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How should we prevent premature ejaculation?

How should we prevent premature ejaculation?

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Premature ejaculation is a condition when you ejaculate before you or your partner is satisfied. It is one of the common treatable sexual disorders in males. The condition can be frustrating for both partners. A combination of various treatments can successfully cure premature ejaculation.

How to know if you have premature ejaculation?

You can identify premature ejaculation from the following given points –

  • If ejaculation occurs within a minute of penetration
  • You are not able to control or delay ejaculation for a period of at least 6 months.
  • If premature ejaculation is affecting your emotional health as a result you tend to avoid sexual intercourse

If you have an answer ‘YES’ to all the above three points, it is time to visit your healthcare provider.

Ways to prevent premature ejaculation

You can prevent premature ejaculation using certain therapies and medication.  

Psychological therapy

If premature ejaculation is a result of psychological causes then addressing the issue can prove to be beneficial. 

Behavioral strategies

Behavioral strategies can help you prevent premature ejaculation. 

  • Your health care provider can introduce you to methods such as the squeeze method and start and stop method. 
  • You may be advised to use condoms. It may decrease the sensation on the penis and can prevent premature ejaculation.
  • Self-distraction can help delay premature ejaculation.
  • Masturbating an hour or two before sexual activity.
  • Pelvic floor exercises are good to strengthen the pelvic floor muscles. This helps to delay ejaculation. 
  • Good foreplay can also help you prevent premature ejaculation.


Serotonin helps in delaying premature ejaculation. There are certain types of antidepressants containing serotonin that helps to prevent premature ejaculation. 

Desensitizing creams and gels are recommended to reduce the sensitivity in the penis and delay ejaculation.


Enjoying sexual intercourse with your partner and overcoming the problem of premature ejaculation can take some time. With practice and patience, one can overcome the problem of premature ejaculation. If the problem persists it is advised to consult your healthcare provider.

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