Perfect Sexual intercourse guarantees Strong Mental Health

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Perfect Sexual intercourse guarantees Strong Mental Health

Perfect Sexual intercourse guarantees Strong Mental Health

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Everyone knows and has heard about the physical benefits of having sex. It helps the immune system. It lowers blood pressure and burns calories. But one is not aware of the long list of psychological benefits. Studies have found that the decline in sexual activity is linked to rising rates of anxiety and depression. it is clear that sexual health and mental illness are both affected and they perpetuate each other.

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Sex and anxiety are both connected

Have you ever heard of arousal non-concordance? It’s a situation where both mind-body is not syncing during sex. In simple words, your body is aroused where else your mind isn’t, or vice versa. This situation happens with both men and women with anxiety.

Sex boosts self-esteem

Sex is like a portion of food. A complete lack of sex in your life is quite harmful. Studies have found a relationship between lack of sex which is associated with feelings of depression and low self-worth. In some way, having sex can unburden a person from a strong social pressure and can enhance their self-esteem. It is not a human fundamental need but it is an important part of love and connection. Its plays a vital role psychologically. We have to meet all these needs of ours. If these psychological needs are unmet for a long time it will harm our mental health.

It enhances intimacy

Sometimes couples don’t have sex regularly. This could be a start of a vicious cycle. One gradually grows further apart if partners avoid sex. They grow resentment toward each other for not having sex. It is obvious, that regular sex makes a big difference in how the partners get along. Being intimate with your partner helps you to connect deeper and builds a strong emotional bond also.

It makes you smart

Having sex can change your brain chemistry in many ways. It increases your cognitive capacity. It is found that thinking about a recent or past sexual encounter increases your analytic thinking skills. It is also found that improvements in brain functioning decrease after a person’s sexual activity was stopped. Researchers have found that orgasms in women result in activating every part of the brain. Because sex urges blood to flow in, carrying a surge of nutrients and oxygen to the brain cells.

Sex makes a person look and feel younger

Our society today emphasizes a lot on looking younger. Billions of dollars are spent only to look young. Studies have reported that sex can make both men and women look 5 to 7 years younger than they are. Looking younger carries many benefits with it. A person’s confidence is increased. One feels happier and there is an increase in the enthusiasm  

of a person. It also helps in burning calories. It not only makes you physically happier but also improves your overall mood. It helps a person cope with stress. It instils a feeling of self-satisfaction, increases energy levels, and improves mental strength.

Sex improves your mood and builds a stronger relationship

After sex, one feels a more positive outlook. Some biochemicals are released after sex which results in the improvement of a person’s mood. Semen contains mood enhancers. Those who experience this afterglow are more likely to be happy in their relationship for a much longer period.

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