Intake of foods that improve testosterone is the best natural way to treat some sexual problems in males. Testosterone is a male sex hormone that is lined with male facial hair, production of sperms, sexual desire and other masculinity.
The level of hormone decreases with advancing age. As a result, there are number of physiological and mental changes which can cause sexual problems. Some of the common symptoms of low testosterone level include –
- Weight gain
- Erection problems
- Low libido
- Low energy
- Heart problems
- Hair fall
Improve testosterone level with these foods –
Grapes contain components that increase the level of testosterone and also positive affect sperm health. It is good for reproductive health and improves sexual problems.
The nutrient content in grapes supports overall health and prevent various health problems. It repairs the damaged cells, manage hypertension and prevent heart problems.
Magnesium rich foods
Foods such as spinach, banana, peanuts, etc helps increase the testosterone level. Other source of magnesium are beans and lentils, nuts, seeds, whole grains.
Cortisol hormones can lower the production of testosterone hormones. Allicin content in garlic can reduce the stress hormone cortisol and improve the level of testosterone. Thus, garlic has an indirect effect on increasing testosterone level.
Eggs are rich source of protein, vitamin D, omega-3. All of these contents support testosterone production. Also, the high protein in eggs help in building muscles.
Green leafy vegetables
Green leafy vegetables are rich in micronutrients and magnesium to be mentioned particularly. It is critical for maintaining the testosterone level in older men. Magnesium reduces oxidative stress and maintains the optimum level of testosterone hormones.
Fruits especially berries and pomegranates are high in antioxidants. Antioxidants protect the cells against damage and increase the production of testosterone. These fruits protect the testosterone producing cells against inflammation due to obesity.
After knowing the foods that can increase testosterone level it is also important to know the foods to avoid during low testosterone level. Avoid eating processed foods, canned foods and limit alcohol intake. Incorporating testosterone boosting foods with a healthy lifestyle can shorten the time required to increase low testosterone.