Premature ejaculation is one of the common sexual problems in males. There is at least one out of three men suffering from this sexual dysfunction. The disorder affects the man, his partner and thus affects the relationship. It is not a simple problem and thus requires multiple approaches to improve the sexual life.
The literal meaning of the word 'premature ejaculation' means soon discharge of semen, during intercourse. If a man orgasms before or just after the intercourse, it is known as premature ejaculation. Initially it won't affect but with time can lead to stress and frustration for both the couple.
The main symptom is the inability to delay the ejaculation beyond one minute after the intercourse. Some of the other symptoms are-
The exact cause is not known however some of the factors given below might have a role in not being able to delay ejaculation.
Erectile dysfunction and stress can lead to premature ejaculation. If there is a frequent problem with maintaining the penis erection it can mentally affect you leading to premature ejaculation. The mental stress hinders the body to relax properly and this may result in early ejaculation.
Certain medicines imbalances the hormones and increases certain chemicals in the brain that disables a man to delay the ejaculation during sexual intercourse.
If you find the symptoms then don't hesitate but consult the doctor. It is common for men not to discuss it due to guilt and embarrassment. But do not keep it to yourself, approach a health care professional as the issue is common and easily treatable. There has been an increase in the number of premature ejaculations in Delhi NCR. The healthcare professional will use the following techniques that will help you overcome the disorder.
Diet modificationA diet rich in vitamins and minerals are essential to maintain the male sexual health. Minerals especially zinc and magnesium have a critical role in premature ejaculation. Adding a diet rich in these two minerals delays the time of ejaculation. Food such as spinach, almonds, garlic, peas, sesame seeds etc are rich in zinc and magnesium.
Behavioural therapy includes counselling from the sexologist. It works out by solving the complications in relationships that happen to improve the sexual life. It helps in managing anxiety, stress and builds confidence.
MedicationBefore suggesting the medication it is important to understand how the body functions during orgasm in males.
Ejaculation is generated from the particular place in the spine or backbone. It is a network of coordination between the brain nerves, the nerves of the sense organs and the spinal nerves. The proper coordination between these nerves results in orgasm and any mild hindrance in coordination can lead to pre ejaculation. So, we can make out it is all about having a healthy network through healthy nerves. On the basis of this, topical treatment with medicated oil or gel based cream etc can improve the blood circulation, maintain the hormones and make the nerves function optimally.
According to the studies herbs are known to significantly improve the premature ejaculation issues in male. Topical treatment with oil or cream based on pure organic herbs works wonder in treating premature ejaculation.
Medication along with counselling for mental health gives positive results in patients. If you are one of those residing in Delhi, Faridabad or Gurgaon then stop worrying as you will find many experts for curing premature ejaculation in Delhi NCR.