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How to deal with chronic pain

Chronic pain is a persistent or recurring pain that lasts for a period of three to six months or long

The Mental Health Benefits of Spending Time in Nature during Summer

Time is the best healer and so is spending time in nature when it comes to mental health. Most of us

Importance of sun protection and how to choose the right sunscreen.

The sun is a vital source of energy and life on Earth. But it can have both positive and negative eff

How to maintain a healthy diet while enjoying summer foods and drinks

Summer is here and so are school vacations. The whole routine goes haywire as there is no fixed time

Top 10 summer fruits and their health benefits

The long days and shorter nights can drain all the energy from you. The hot and humid weather may tak

Tips for staying cool and preventing heat-related illness 

The summer season in India is the longest and the heating effect of a fireball can adversely affect t

The importance of getting enough sleep during summer 

Winters are gone and summer is at its peak. The longer days and shorter nights, topped with high temp

The Benefits of Swimming and Water Activities for Fitness and Health

Come summer and all of us are geared for a lot of splashes. With the arrival of summer, the water act

How to stay active and engaged as you age?

Aging is a natural process that affects our bodies in many ways, including changes in muscle mass, bo

How to quit smoking and improve health

Picking a smoking habit is easy but quitting is tough. But if you are a regular smoker, quittingsmoki

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