Do you feel nervous, worried or uneasy about the sexual activity with your partner? If yes, then you are one of those where anxiety is messing up the married life.
Although feeling anxious is normal and everyone must have experienced it at some point of their lives.
Your married life is bound to suffer if the anxiety disorder is hampering your sexual activity.
In this article we shall discuss how anxiety affects the sexual activity and the ways through which you can overcome.
What is anxiety?
The feeling of nervousness, fear, worry about the outcome is known as anxiety. It is the most common mental illness that most of the men experience.
Anxiety is something that pulls you back in whatever things you try in your daily day to day life. The fear and worry of the anxiety make a drastic difference in sexual activity.
Any kind of anxiety be it panic disorder, post-traumatic stress disorder or obsessive-compulsive disorder etc can distract you from healthy sexual activity. People suffering from anxiety disorder or in men where anxiety is intermittent, it results in damaging the connection with the partner and if the connection is hampered it definitely affects the sexual relation with the partner.
Anxiety issues during the sexual activity can be treated with the help of healthcare professionals. Sexual activity in a married life is something that the couples should enjoy and find pleasure in it. If this is something you are lacking in a marriage then take time to know more about any kind of mental health issues.
What are the symptoms of anxiety disorder
It is recommended to visit the healthcare provider if you find signs such as too much worrying, sleep disorder, fear, pain in muscles, indigestion, self-consciousness, panic, doubting yourself and trying to be perfect. All these are signs of anxiety problems in a person.
Men mostly suffer from performance anxiety which might cause ejaculation problems or erectile dysfunction also known as psychogenic erectile dysfunction. All these sexual dysfunctions arising from anxiety and stress makes the sexual activity difficult.
What can be the possible of causes of anxiety affecting sexual activity
Sexual activity is the result of physical and emotional response. There might occur problems where anxiety affects the sexual functions, this is also called as sexual performance anxiety. Some of the common causes of anxiety affecting sexual activity are-
-Fear of not being able to make your partner happy and satisfied
-Worried about ejaculation related issues
-Problem in personnel relationship
-Conscious about the body image and body weight
-Fear if one might not orgasm
-Size of the penis worries you
All these concerns increase the stress hormones and makes the person anxious.
How anxiety affects sexual activity
Anxiety can affect sexual activity both negatively and positively.it might increase your sexual activity or might diminish it. Listed below are the ways anxiety reduces the sexual activity.
Self-conscious
If you are suffering from anxiety, you tend to become more conscious about your body or any shortcomings that can be anything related to sexual activity.
Lack of intimacy
When the person is under worry, fear or is nervous he would try to ignore the closeness from his partner. The closeness can be both physical and emotional.
Lowers the sexual drive
Anxiousness can lower the sexual interest. The panic and fear increase the stress hormones and one is not able to feel relaxed and comfortable. The increase is stress hormones reduces the level of testosterone hormone also known as male sex hormones.
Anxiety becomes an obstacle when trying to have sexual activity and lowers the libido.
It makes you keep the things to yourself
It is usually difficult for the couple to share their feelings and fantasies with each other. This difficulty worsens when there are anxiety issues.
Makes it difficult to orgasm
Anxiety contracts the muscles, shortens the breathing and this leads to delay in orgasm or might even make it difficult to orgasm.
Medication
If you are taking medicines for anxiety treatment or medicines for certain mental health issues you might observe a negative effect on sexual drive.
Anxiety might increase the sexual activity in the following ways –
- Being anxious can increase the intimacy and crave for sexual activity.
- The thought of not being able to have sex may increase the sex drive.
- Realizing the life span can increase the intimacy and increase the sex drive.
- Thus, we see that anxiety causes both increase and decrease in sexual activity.
Anxiety affects erectile dysfunction
Anxiety and stress might cause erectile dysfunction. This is commonly found in men under 30 years old and occurs temporarily. The work stress in men above 30 and the age factor in men above 50 years causes erectile dysfunction.
In spite of healthy sexual organs anxiety and stress can have a huge impact on sexual activity. This makes it clear that brain is an important sex organ. It is the brain that sends signals for arousal and erection of the penis.
How to deal with anxiety
A proper counselling, behavioral therapy, medication etc can be used to deal with anxiety. The main problem while dealing with anxiety issues is the difficulty of the person to talk openly about the impact of anxiety on sexual life. Relaxation techniques, meditation and medication helps you deal with anxiety related sexual issues. The cure depends upon the cause of anxiety.
Conclusion
The studies and reports suggest that anxiety and sexual activity has a positive connection in some men whereas in some there is a negative connection between anxiety and sexual activity. The effect depends on the cause of anxiety and varies from person to person. Don’t panic if you are facing the problem of anxiety related sexual issues instead get help from healthcare professionals and make your marriage life a happy one.
Do you feel nervous, worried or uneasy about the sexual activity with your partner? If yes, then you are one of those where anxiety is messing up the married life.
Although feeling anxious is normal and everyone must have experienced it at some point of their lives.
Your married life is bound to suffer if the anxiety disorder is hampering your sexual activity.
In this article we shall discuss how anxiety affects the sexual activity and the ways through which you can overcome.
What is anxiety?
The feeling of nervousness, fear, worry about the outcome is known as anxiety. It is the most common mental illness that most of the men experience.
Anxiety is something that pulls you back in whatever things you try in your daily day to day life. The fear and worry of the anxiety make a drastic difference in sexual activity.
Any kind of anxiety be it panic disorder, post-traumatic stress disorder or obsessive-compulsive disorder etc can distract you from healthy sexual activity. People suffering from anxiety disorder or in men where anxiety is intermittent, it results in damaging the connection with the partner and if the connection is hampered it definitely affects the sexual relation with the partner.
Anxiety issues during the sexual activity can be treated with the help of healthcare professionals. Sexual activity in a married life is something that the couples should enjoy and find pleasure in it. If this is something you are lacking in a marriage then take time to know more about any kind of mental health issues.
What are the symptoms of anxiety disorder
It is recommended to visit the healthcare provider if you find signs such as too much worrying, sleep disorder, fear, pain in muscles, indigestion, self-consciousness, panic, doubting yourself and trying to be perfect. All these are signs of anxiety problems in a person.
Men mostly suffer from performance anxiety which might cause ejaculation problems or erectile dysfunction also known as psychogenic erectile dysfunction. All these sexual dysfunctions arising from anxiety and stress makes the sexual activity difficult.
What can be the possible of causes of anxiety affecting sexual activity
Sexual activity is the result of physical and emotional response. There might occur problems where anxiety affects the sexual functions, this is also called as sexual performance anxiety. Some of the common causes of anxiety affecting sexual activity are-
-Fear of not being able to make your partner happy and satisfied
-Worried about ejaculation related issues
-Problem in personnel relationship
-Conscious about the body image and body weight
-Fear if one might not orgasm
-Size of the penis worries you
All these concerns increase the stress hormones and makes the person anxious.
How anxiety affects sexual activity
Anxiety can affect sexual activity both negatively and positively.it might increase your sexual activity or might diminish it. Listed below are the ways anxiety reduces the sexual activity.
Self-conscious
If you are suffering from anxiety, you tend to become more conscious about your body or any shortcomings that can be anything related to sexual activity.
Lack of intimacy
When the person is under worry, fear or is nervous he would try to ignore the closeness from his partner. The closeness can be both physical and emotional.
Lowers the sexual drive
Anxiousness can lower the sexual interest. The panic and fear increase the stress hormones and one is not able to feel relaxed and comfortable. The increase is stress hormones reduces the level of testosterone hormone also known as male sex hormones.
Anxiety becomes an obstacle when trying to have sexual activity and lowers the libido.
It makes you keep the things to yourself
It is usually difficult for the couple to share their feelings and fantasies with each other. This difficulty worsens when there are anxiety issues.
Makes it difficult to orgasm
Anxiety contracts the muscles, shortens the breathing and this leads to delay in orgasm or might even make it difficult to orgasm.
Medication
If you are taking medicines for anxiety treatment or medicines for certain mental health issues you might observe a negative effect on sexual drive.
Anxiety might increase the sexual activity in the following ways –
- Being anxious can increase the intimacy and crave for sexual activity.
- The thought of not being able to have sex may increase the sex drive.
- Realizing the life span can increase the intimacy and increase the sex drive.
- Thus, we see that anxiety causes both increase and decrease in sexual activity.
Anxiety affects erectile dysfunction
Anxiety and stress might cause erectile dysfunction. This is commonly found in men under 30 years old and occurs temporarily. The work stress in men above 30 and the age factor in men above 50 years causes erectile dysfunction.
In spite of healthy sexual organs anxiety and stress can have a huge impact on sexual activity. This makes it clear that brain is an important sex organ. It is the brain that sends signals for arousal and erection of the penis.
How to deal with anxiety
A proper counselling, behavioral therapy, medication etc can be used to deal with anxiety. The main problem while dealing with anxiety issues is the difficulty of the person to talk openly about the impact of anxiety on sexual life. Relaxation techniques, meditation and medication helps you deal with anxiety related sexual issues. The cure depends upon the cause of anxiety.
Conclusion
The studies and reports suggest that anxiety and sexual activity has a positive connection in some men whereas in some there is a negative connection between anxiety and sexual activity. The effect depends on the cause of anxiety and varies from person to person. Don’t panic if you are facing the problem of anxiety related sexual issues instead get help from healthcare professionals and make your marriage life a happy one.