Foods To Instantly Boost Testosterone

Testosterone is a hormone produced by the human body. It’s mainly produced in men by the testicles. Testosterone affects a man’s appearance and sexual development. It stimulates sperm production as well as a man’s sex drive. It also helps build muscle and bone mass.

Kale

Full of iron, the mineral needed to build muscle,kale is also full of indole-3 carbinol. This mineral flushes the female hormone estrogen from the body, ensuring your testosterone can be produced unimpeded.

Egg yolks

Previously somewhat demonized, egg yolks do contain high levels of cholesterol, but it’s the kind known as high-density lipoprotein or HDL. This is key for the maintenance of the membranes around your cells, along with providing a nifty boost to your sex drive and T-production.

Pumpkin seeds

They’re chock-full of the mineral zinc, which is needed to boost testosterone, build muscle and directly increase sperm count.

Chia seeds

Chia seed is “superfood”with potassium, zinc, iron and magnesium all contributing to testosterone production, fertility and muscle growth, and sprinkle on top of your morning oats to start your day with a T-boost.

Brazil nuts

Brazil nuts are high in the mineral boron. The Journal of Trace Elements In Medicine and Biology says a high boron intake is linked to a 28% increase in testosterone. 100g of nuts counts as 55% of your boron.