Healthy Foods to Cure Premature Ejaculation

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Healthy Foods to Cure Premature Ejaculation

Healthy Foods to Cure Premature Ejaculation

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Premature ejaculation is a condition when the semen is released before intercourse or just after the sexual intercourse. The ejaculation is either early or delayed. This type of sexual dysfunction might affect the married life and cause stress between both the partners.

Premature ejaculation is a common sexual disorder found in almost 20-30% of men. One out of three men at some point in their life suffers from premature ejaculation. Because of the poor dietary habits and lifestyle the problem of premature ejaculation is a growing concern.

The mental and physical health of a man has a huge impact on the sexual health of a man. The problem may seem serious but is a treatable condition.

If you are one of those who have come across this problem twice or thrice then it is time to focus on some specific diet that will help you overcome the problem of sexual disorder such as early and late ejaculation.

Treatment of premature ejaculation

Mostly the underlying cause of premature ejaculation is a psychological issue and rarely it is due to physiological reasons.

Fertility decreases with advancing age, we all are aware of this fact. There are certain habits that decrease the fertility rate. To cure and prevent the sexual dysfunction it is important to eat healthy and adopt a healthy lifestyle.

Some of the Foods That Are Known To Cure Premature Ejaculation Are As Given Below

We all know the importance of diet in our health and life. Modifying the diet and lifestyle is the best way to naturally treat premature ejaculation. The foods listed below are some of the best foods for managing premature ejaculation.


This may be not good for breath but garlic is known to enhance and improve sexual desire, it arouses sexual instincts and has a libido boosting effect. Its high allicin content helps in boosting sexual drive.

It’s anti-inflammatory and anti-bacterial properties improve blood circulation and reduce the chances of pre-ejaculation.

You can eat it raw or fried and consume it in an empty stomach.


Carrot works wonder in many health issues and premature ejaculation is one of them. Consuming carrot in raw form or boiled is beneficial in controlling the early ejaculation.

It improves libido and being rich in antioxidants and carotene it enhances the blood supply during sexual intercourse and this prevents premature ejaculation.

Vitamins present in carrots strengthen the genital muscles and improve blood circulation to the sexual organs in males.


The enzymes present in these fruits named bromelain enhances the sexual desire and manages premature ejaculation. Its rich potassium content is good for blood circulation.

Bananas are known to increase the level of testosterone and improve the sperm parameters.

Dark chocolates

They are rich in micronutrients and thus are an effective aphrodisiac. The endorphins produced reduces the level of stress and anxiety.


This is one of the best fruits for curing premature ejaculation. Being rich in vitamin C and vitamin A makes it one of the best foods for sexual problems.


Omega-3 fatty acids in fishes help in fighting depression and anxiety. Depression or stress is the leading cause of premature ejaculation. 

The anti-inflammatory property in fishes is good for blood circulation. Fishes such as salmon, tuna, mackerel are rich in omega-3 fatty acids.


Walnuts are rich in vitamins, minerals, fiber and healthy fats. It is rich in omega-3 and its anti-inflammatory property helps in improving the overall health of a person.

Walnuts are beneficial in management of premature ejaculation and also improves the sperm quality and its motility. So, having a few walnuts on a daily basis can work wonder on your sexual health.


The roots of this plant are well known for curing premature ejaculation. It improves libido and its richness in minerals and vitamins maintains the hormonal balance and its functions. The plant is also beneficial in strengthening the muscles of the penis.


It benefits the overall health of a body, regulates blood circulation, improves digestion and boosts energy.

The fruit treats premature ejaculation and prevents any problem during sexual intercourse.

Water melon

This summer fruit is great for rehydrating the body. It is surprising to know that this fruit cures premature ejaculation.

The conversion of amino acids into nitric oxide relaxes the blood vessels and improves any problem related to erection.

Ginger and honey

Ginger and honey is good for promoting sexual health, improves libido and improves the sexual desire.

Green onions

Green onions decrease premature ejaculation. The seeds enhance stamina and are beneficial for improving sexual health.


Oatmeal increases the level of testosterone and is effective in relaxing the muscles of genital area and keeps you energized. 

Foods rich in zinc and magnesium play a major role in sexual health and reduces and manages premature ejaculation. Zinc enhances the production of testosterone and helps in erection of the penis for healthy sexual intercourse.

Foods mentioned above and other foods such as sesame seeds, almonds, pumpkin seeds, spinach, yogurt, peas etc improves sexual health and cures premature ejaculation.

Natural herbs such as Indian ginseng, Asparagus racemosus, safed musli, cassia cinnamon etc are used in the form of topical application or orally for sexual disorders such as premature ejaculation.


Premature ejaculation is one of the most common sexual disorders that can be cured with proper foods and through use of natural herbs. Incorporating few changes in your daily diet will help treat premature ejaculation. 

Men usually feel shy to talk about it. The problem is something that is common in most of the men. Following a proper diet plan helps you curb the problem of premature ejaculation.


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