How raisins can help with good sex life?

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How raisins can help with good sex life?

How raisins can help with good sex life?

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Ever wondered why milk boiled with raisins (kishmish) is offered to the bride and groom on the wedding night? Raisins have been used for ages in treating sexual problems. This tiny dry fruit is packed with numerous elements that make it count in the aphrodisiac family.

Daily intake of raisins can keep you sexually active and help with good sex life.

Nutrient content in raisins

  • Fats
  • Dietary fiber
  • Sugar
  • Carbohydrate
  • Vitamin C
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Phosphorus
  • Sodium
  • Vitamin A
  • Selenium
  • Vitamin B
  • Arginine
  • Polyphenolic phytonutrients

Let us discuss the role of nutrients in maintaining good sex life –

Vitamin B

A low level of vitamin B affects the metabolism and decreases the release of energy. This can make a person feel always tired and affects sex life. Including raisins in the diet can fulfill the requirement of vitamin B and improve sexual health.

Vitamin A

It supports sexual health in the following ways –

  • Synthesis of progesterone hormone 
  • Protects the inner lining of the vagina and uterus against damage 
  • Prevents impotency
  • Keeps the testicles healthy
  • Improves production of sex hormones


Selenium improves sperm quality and motility. Regular intake of raisins help meet the deficiency of selenium, one of the essential mineral for good sexual health


Arginine produces nitric oxide which can improve blood circulation in the genitals. Raisins can help men with erections problems. It helps boost sexual desire and helps in good sex life.


Antioxidants in raisins delays aging, boost immunity, and make you feel young. All these can help you with good sex life.

Conclusion Raisins offer not just sexual health benefits but also contribute to various other health benefits. It is a magical dry fruit with numerous health benefits. 

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