Psychological effect on relationship due to less sexual intercourse

With the awareness in sexual health care there is not much increase in people admitting they have sexual problems. The issue of low sex drive is a common complain.

If you have low sex drive, you will experience low sexual interest and will hardly think about sexuality. Having these symptoms, you will never want to get close to your partner, no matter how much you try.

Less sexual intercourse affects both the partners in a relationship. You may not feel the emotional connection or may not want to get close physically. This makes you or your partner anxious. The couples in a relationship care for each other but are not able to fulfill the sexual desire.

There might develop a feeling of not being desired by each other. Such feeling may lead to development of friction between the couples.

Less sexual intercourse – a common problem

If you do a research, you will find how common is the condition of low sex drive. And how commonly it affects relationship and quality of life. Having low desire for sexual intercourse can occur in any phase of life.

The problem is common but do not make it normal for you. There is a solution to every problem as one need to look for the causative factor of low sexual desire.

Psychological effects due to less sexual intercourse

Anxiety

It is one of the most common problem in couples having less sexual intercourse. It is one of the major factors for low sexual interest in men. When mind needs sex but body does not allow, causes anxiety in couple. Anxiety causes problem of sexual arousal in women.

What to do?

Do not think much about your problem and be present in the moment. Take help from healthcare provider and practice few exercises that may help you manage anxiety. Communicate with your partner and find the way to work through anxiety.

Depression

Less sexual intercourse may cause depression in couples. When a woman is diagnosed with depression the risk of pain during sex increases by three times. If the couple lack sexual intercourse, either of the partner can be affected with depression

What to do?

Firstly, talk to someone who can help you. Leading a healthy lifestyle will help you lift the mood.

Misunderstanding

Less sexual intercourse or lack of sex in a couple can be frustrating and you may mess with everting.

Affects self confidence

Less sexual intercourse affects self-esteem and self-confidence. You become self-conscious about yourself and this negatively affects both the partner.

You feel isolated

Low sexual intercourse can make you feel isolated. You may feel isolated due to low self-esteem.

You have different opinion about marriage

Lack of sexual intercourse or less sexual intercourse can make you have different thought about you and your married life.

Conclusion

Apart from psychological health, low sexual intercourse can affect your physical appearance as well. As you may feel down and ignore selfcare. Open communication is an essential part to manage any sexual problem in a couple. Feeling connected may be important for some and may be not for many. Take out some time and know yourself and your relationship.